Let the day settle before you drift off to sleep.
Racing thoughts thrive in quiet bedrooms. Velanov surrounds your evenings with organic soundscapes, steadying breath cues, and a gentle wind-down routine that turns off the day’s mental alarms.
Live Ambient Soundscape
Ready to PlayThe 5-Step Velanov Wind-Down Routine.
Simple shifts to help your nervous system transition effortlessly from waking alertness to deep rest.
Dim the Room Lighting
Lower physical light sources 45 minutes before bed to trigger natural melatonin synthesis.
Write Tomorrow’s List on Paper
Paper offloads pending tasks so your brain doesn’t have to loop them overnight.
Activate Do Not Disturb
Silence notifications and place your phone outside reach from your bedside.
Keep Night Water Nearby
Keep water near your bed to prevent nighttime micro-awakenings from dry throat.
Three Slow Exhalations
Inhale for 4s, exhale for 6s. Extended exhalations signal safety to the vagus nerve.
Evening Unwind Meditation
6-minute gentle review. Let tomorrow wait for tomorrow. Tonight there is nothing you need to solve.
Experience deeper, unhurried rest tonight.
Available with customizable sleep timers in Velanov Plus.
Explore Sleep Soundscapes