24/7 Confidential Support

You are not alone. Free help is here.

If you are going through a crisis, experiencing self-harm thoughts, or feeling overwhelmed, please connect with a trained professional right now. These services are free, confidential, and available 24/7.

Country Helplines

Direct Emergency Numbers by Region.

🇮🇳 India

National

🇺🇸 United States & 🇨🇦 Canada

24/7 Toll-Free
  • 988 Suicide & Crisis Lifeline
    Call or text 988 (English & Spanish)
    Call / Text 988
  • The Trevor Project (LGBTQ+)
    24/7 Crisis intervention for youth
    Call 1-866-488-7386
  • Crisis Text Line
    Text HOME to 741741 to connect with a crisis counselor
    Text HOME to 741741

🇬🇧 United Kingdom & 🇪🇺 Europe

Free
  • Samaritans (UK & Ireland)
    24/7 Confidential emotional support
    Call 116 123
  • NHS Mental Health Services (UK)
    Urgent mental health triage
    Call 111
  • European Emergency Number
    Immediate medical & safety services across EU
    Call 112

🇦🇺 Australia & 🇳🇿 New Zealand

24/7 Available
  • Lifeline Australia
    24/7 Crisis support and suicide prevention
    Call 13 11 14
  • Beyond Blue (Australia)
    Mental health information & support
    Call 1300 22 4636
  • 1737 Need to Talk? (NZ)
    Free call or text 1737 anytime
    Call 1737
Scope of Practice

Understanding Velanov's Role.

✓ Great for:
  • • Everyday emotional hygiene and stress reflection
  • • Untangling work or relationship dilemmas
  • • Box breathing and grounding racing thoughts
  • • Nightly wind-downs and calming sleep soundscapes
  • • Daily gratitude logging and milestone celebrations
✗ NOT suitable for:
  • • Acute psychiatric emergencies or active suicidal crisis
  • • Medical diagnoses or psychiatric medication advice
  • • Replacing licensed in-person or telehealth psychotherapy
  • • Treatment of severe clinical disorders

Your safety and wellbeing are our highest priority.

Learn more about our technical safety architecture.

Read AI Safety Architecture